Do you want to gain muscle mass faster?

EMS Training for strength & fitness

Gain more strength and grow your muscle mass faster.
After 10 sessions, you will see a visible change in your body.

Sign-up for a trial session here.

Imagine if you could reap the benefits of strength training without logging tons of hours at the gym.

A training session lasts just 20 minutes

Between working, studying or being a parent, finding the time to dedicate several hours to working at a gym each week is difficult. With its’ short sessions, EMS Training fits perfectly into anyone’s super busy schedule.

Once a week

Sessions are always conducted once a week.

Trainers guided

A qualified trainer monitors each training.

Free trial session

You can try it for free. Book a date in our Chiswick studio

Safe & effective

EMS is a well-researched technology established for many decades.

Personal approach

We are achieving everyone's individual goals.

Do you want to get stronger faster?

Sign up for your first free session!
"Experience the personal training loved by top athletes & celebrities worldwide to get fit and strong."

Less time in the gym, more time for you

20min EMS training = 90min conventional gym workout

EMS Personal Training will activate 96% of your muscles, making you experience a super-efficient workout. It will get you rapid results within weeks.

During sessions, it will also make your body release good endorphins, making you feel amazing.

EMS-Training-in-Chiswick-west-London-1

EMS Training against cellulite

EMS machine are positioned as highly effective anti-cellulite agent that can achieve positive effects.

Cellulite mostly occurs in the area of the hips and thighs. The so-called orange peel skin is caused by a group of saturated fat cells that are stored under the skin and thus cause deformations. The regular use of electrostimulation with a suitable machine can help to reduce cellulite and, if necessary, even help to eliminate it.

Massages with electrostimulation have a draining and muscle-building effect without effort. On the other hand, electrostimulation helps to prevent the appearance of fat cells and make cellulite disappear.

Muscle building

Maximum strength gains through EMS are essentially due to increased muscle mass.

Increases in the circumference of the chest, arms and legs are often noticeable after just a few training sessions.

Training intensity with EMS does not result from heavy weights but from electrostimulation. Making it much gentler on the joints and musculoskeletal system.

EMS-Training-for-strenght-in-Chiswick-west-London

Muscular imbalance compensations

EMS allows the targeted control of muscle groups, thus compensating for muscular imbalances where needed.

For example, sitting at a desk for long periods leads to a shortening of the chest muscles with a simultaneous weakening of the shoulder and back muscles.

Click to book your session in our calendar

It’s the training method used worldwide by Usain Bolt, Roger Federer and Madonna, amongst many more. EMS training system has been developing since 2003. 

EMS training members said

Libby Donovan

56

What I love most about EMS Training is the efficiency. As a busy working mum of two and a carer for my mother, who has dementia, I couldn’t afford to spend hours in the gym. A 20-minute EMS session a week suits me perfectly. It’s incredible how much EMS compliments other forms of exercise.

As my strength has improved with EMS, I’ve found my yoga practice has got better too. I’ve always struggled to build upper body strength, but EMS has helped me tone those muscles, which allows me to hold yoga poses I could never maintain before.”

Training rates

At EMS Fit Chiswick experience not just a workout, but a transformation that brings tremendous value to your overall well-being. 

FLEX
MEMBERSHIP

1 session every week

Monthly rolling membership to deliver consistent outstanding results.

£129

ADVANCED FLEX MEMBERSHIP

2 sessions every week

Monthly rolling membership to deliver outstanding results faster.

£249

12-SESSION
EMS ACTIVATION

12 sessions in total
Pre-paid flexible membership.


 

£425

SINGLE SESSION £60

All the above plans include 1-on-1 personal training with a specifically EMS-trained fitness professional.

Start here with EMS FIT Chiswick

Free trial session

Book a date in our Chiswick studio

What to expect

Fitness consultation + training

Personal approach

No two sessions are the same
You have nothing to lose. Do not miss out!

EMS training testimonials

Libby Donovan

56

What I love most about EMS Training is the efficiency. As a busy working mum of two and a carer for my mother, who has dementia, I couldn’t afford to spend hours in the gym. A 20-minute EMS session a week suits me perfectly. It’s incredible how much EMS compliments other forms of exercise.

As my strength has improved with EMS, I’ve found my yoga practice has got better too. I’ve always struggled to build upper body strength, but EMS has helped me tone those muscles, which allows me to hold yoga poses I could never maintain before.”

John Barnard

65

Not just that but my overall strength has really improved, particularly my core strength, which helps me with everyday life. What I didn’t expect to gain from EMS was a new-found mental strength. I truly mean it when I say my spirit now feels more energised. I so look forward to my weekly sessions, they give me a real focus and are a staple part of my routine. 

Another real benefit is not having to use any gym equipment. For me, this makes it much less daunting than having to handle huge weights. I think a lot of older people would agree. EMS takes the intimidation of exercise away.

Ben Tomkins

32

I couldn’t believe how quickly I felt physically stronger; it felt amazing when I could run again, and it was 100% down to EMS building my endurance back up. Just four months after my accident I felt nearly back to full strength again, it was incredible.

Before my accident, my training was purely endurance based. I never went to the gym as I’ve didn’t enjoy conventional strength training or the gym environment, meaning I was struggling to push through that strength barrier. With EMS training, I’ve discovered a way of building lower body strength that I actually enjoy. 

Lindsey

41

I noticed a tremendous change in the first few weeks. It gave me hope that I could maybe get my old body back after five years dedicated to pregnancy and breastfeeding, that I wasn’t going to be stuck like an old chubby mum!

EMS helped me get my groove back and gave me hope that I could feel good again. I’ve seen a tremendous change in my posture, strength, and muscle tone. For me the biggest pull is how it fits with my lifestyle. This is a fast, full, and deep workout that it’s impossible to get anywhere else. Just 20 minutes once a week and I’m done. And the results keep coming!

Frequently Asked Questions

Electrical Muscle Stimulation (EMS) training uses a wearable device that attaches to the body while performing a series of basic exercises guided by a specialised personal trainer. The device accelerates the effectiveness of these practices by stimulating your muscles through tiny electrodes, thus enhancing your workout- and body-toning results.

It is an excellent tool for many things, such as muscle building and strengthening and as an injury or pain treatment solution.

Training and therapy using EMS are not dangerous. You will experience small low-frequency currents contracting your muscles during your EMS training. Hence, the impulses do not seem foreign to your body and do not reach the organs.

EMS training is an ultra-modern system that intensifies your workout by contracting the muscles during basic exercise practises (like bicep curls with light weights, lunges, squats, jogging on the spot, sit-ups, and scissoring legs) without putting any strain on your joints.

When EMS is combined with gentle movements, it builds muscle strength in weak and injured muscles in a safe, effective, and targeted way.

It also stimulates blood flow to repair damaged muscles – making it an excellent injury or pain treatment solution.

EMS training is backed by scientific research which shows that it is an effective way to keep fit, lose weight, reduce back pain, strengthen muscles and get the most out of your workout without any strain on joints or muscles.

EMS training has been used for years by health and wellness professionals. Physiotherapists use EMS for joint-sparing muscle formation and for targeted back exercises. Elite athletes and models use this equipment along with their training to improve strength and speed.

Personal trainers, gyms and beauty centres use this technology, focusing on the fitness and beauty enhancements it offers, which include simulation of metabolism, tightening of connective tissue, cellulite reduction, body shaping, and more.

In short, EMS activates 300+ muscles (over 90% of the muscles fibres) at the same time during your 20-minute workout.

This also includes deep muscles which are difficult to target at the conventional gym. Moreover, EMS training comprises of irregular muscle fibre simulation which results in an increased muscle fibre creation at a faster rate, allowing you to gain more muscles. All in all, you will see faster results!

No! EMS technology was first invented in 1902, has been used for years in physiotherapy, by athletes and models and through EMS FIT Chiswick is now available to you! At EMS FIT Chiswick we use the latest technology by Miha Bodytec.

You will notice better posture and muscle tightening within the first few sessions. You will see visible results, including weight loss and body shaping, with continued use of EMS training within the first 10 sessions.

YES! EMS training has two main parts. The first is weight loss visible through the inches you will lose at the waist, hips, etc., while the second comprises burning those fat deposits!

YES! EMS training has two main parts. The first is weight loss visible through the inches you will lose at the waist, hips, etc., while the second comprises burning those fat deposits!

Absolutely and it’s free! Please book an introductory training with us using the following link

BOOK A TRIAL SESSION

You can sign up via email/text message or by simply calling us! 

Just click any of the links below!

info@emsfitchiswick.co.uk

07305 011863

Book a trial session here

Electrical Muscle Stimulation (EMS) training uses a wearable device that attaches to the body while performing a series of basic exercises guided by a specialised personal trainer. The device accelerates the effectiveness of these practices by stimulating your muscles through tiny electrodes, thus enhancing your workout- and body-toning results.

It is an excellent tool for many things, such as muscle building and strengthening and as an injury or pain treatment solution.

Training and therapy using EMS are not dangerous. You will experience small low-frequency currents contracting your muscles during your EMS training. Hence, the impulses do not seem foreign to your body and do not reach the organs.

EMS training is an ultra-modern system that intensifies your workout by contracting the muscles during basic exercise practises (like bicep curls with light weights, lunges, squats, jogging on the spot, sit-ups, and scissoring legs) without putting any strain on your joints.

When EMS is combined with gentle movements, it builds muscle strength in weak and injured muscles in a safe, effective, and targeted way.

It also stimulates blood flow to repair damaged muscles – making it an excellent injury or pain treatment solution.

EMS training is backed by scientific research which shows that it is an effective way to keep fit, lose weight, reduce back pain, strengthen muscles and get the most out of your workout without any strain on joints or muscles.

EMS training has been used for years by health and wellness professionals. Physiotherapists use EMS for joint-sparing muscle formation and for targeted back exercises. Elite athletes and models use this equipment along with their training to improve strength and speed.

Personal trainers, gyms and beauty centres use this technology, focusing on the fitness and beauty enhancements it offers, which include simulation of metabolism, tightening of connective tissue, cellulite reduction, body shaping, and more.

In short, EMS activates 300+ muscles (over 90% of the muscles fibres) at the same time during your 20-minute workout.

This also includes deep muscles which are difficult to target at the conventional gym. Moreover, EMS training comprises of irregular muscle fibre simulation which results in an increased muscle fibre creation at a faster rate, allowing you to gain more muscles. All in all, you will see faster results!

No! EMS technology was first invented in 1902, has been used for years in physiotherapy, by athletes and models and through EMS fit Chiswick is now available to you! At EMS fit Chiswick we use the latest technology by miha bodytec.

You will notice better posture and muscle tightening within the first few sessions. You will see visible results, including weight loss and body shaping, with continued use of EMS training within the first 10 sessions.

YES! EMS training has two main parts. The first is weight loss visible through the inches you will lose at the waist, hips, etc., while the second comprises burning those fat deposits!

YES! EMS training has two main parts. The first is weight loss visible through the inches you will lose at the waist, hips, etc., while the second comprises burning those fat deposits!

Absolutely and it’s free! Please book an introductory training with us using the following link

BOOK A TRIAL SESSION

You can sign up via email/text message or by simply calling us! 

Just click any of the links below!

info@emsfitchiswick.co.uk

07305 011863

Book a trial session here

Your trial session is now free!
Available for a limited time only.
Book now or miss out!

Contact us

You may get in touch with us for pre-booking or with your enquiries.

Book Your Free Trial