Do you want to gain muscle mass faster?

EMS Training for active aging

We are reducing the risk of falling. EMS training gives you the perfect exercise if you are a senior or elder.

Sign-up for a trial session here.

Falls are among the most common accidents among the elderly. EMS training can give you strength and balance to help you avoid falling.

We get you physically active with 20 minutes per week sessions

Unfortunately, elderly people are often limited in their movements and can not perform at their best anymore. The only way to strengthen the muscle, though, is to give it the necessary exercise. 

Once a week

Sessions are always conducted once a week.

Trainers guided

A qualified trainer monitors each training.

Free trial session

You can try it for free. Book a date in our Chiswick studio

Safe & effective

EMS is a well-researched technology established for many decades.

Personal approach

We are achieving everyone's individual goals.

Getting stronger at a senior age has never been easier than now with EMS Training

Sign up for your first free session!
Free trials are only available for a limited time.
EMS is easy on the joints and tendons because it works with body weight or balance exercises; hence perfect for older adults.

At an elderly age, our body changes completely

Your body fat percentage increases and muscle mass decreases.

When muscles, joints, and bones are not needed, they start to atrophy. Bone density decreases. The tissue becomes brittle—the risk of severe injury increases.

In almost every case, regular exercise could significantly slow down this cycle or alleviate it altogether. 20 minutes per week of EMS training will change that.

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Pain-free muscle building at a senior age

In most cases, for the elderly conventional strength training with weights is too much for the joints to handle.

It is difficult for most older adults to exceed the required threshold to provoke an adequate muscular response with weightlifting.

EMS Training is a pain-free physical activity that is not exceedingly laborious that can easily fit into your schedule.

What does the science say?

Recent studies with men between 65 and 75 years have shown that seniors can effectively counteract age-typical conditions (such as muscle mass decrease), with regular EMS Training. A reduction of body fat was also documented in the observed test groups.

Sign up for a trial and feel the change in your body.

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Click to book your session in our calendar

It’s the training method used worldwide by Usain Bolt, Roger Federer and Madonna, amongst many more. EMS training system has been developing since 2003. 

EMS training members said

John Barnard

65

Not just that but my overall strength has really improved, particularly my core strength, which helps me with everyday life. What I didn’t expect to gain from EMS was a new-found mental strength. I truly mean it when I say my spirit now feels more energised. I so look forward to my weekly sessions, they give me a real focus and are a staple part of my routine. 

Another real benefit is not having to use any gym equipment. For me, this makes it much less daunting than having to handle huge weights. I think a lot of older people would agree. EMS takes the intimidation of exercise away.

Training rates

At EMS Fit Chiswick experience not just a workout, but a transformation that brings tremendous value to your overall well-being. 

FLEX
MEMBERSHIP

1 session every week

Monthly rolling membership to deliver consistent outstanding results.

£129

ADVANCED FLEX MEMBERSHIP

2 sessions every week

Monthly rolling membership to deliver outstanding results faster.

£249

12-SESSION
EMS ACTIVATION

12 sessions in total
Pre-paid flexible membership.


 

£425

SINGLE SESSION £60

All the above plans include 1-on-1 personal training with a specifically EMS-trained fitness professional.

Start here with EMS FIT Chiswick

Free trial session

Book a date in our Chiswick studio

What to expect

Fitness consultation + training

Personal approach

No two sessions are the same
You have nothing to lose. Do not miss out!

Frequently Asked Questions

Electrical Muscle Stimulation (EMS) training uses a wearable device that attaches to the body while performing a series of basic exercises guided by a specialised personal trainer. The device accelerates the effectiveness of these practices by stimulating your muscles through tiny electrodes, thus enhancing your workout- and body-toning results.

It is an excellent tool for many things, such as muscle building and strengthening and as an injury or pain treatment solution.

Training and therapy using EMS are not dangerous. You will experience small low-frequency currents contracting your muscles during your EMS training. Hence, the impulses do not seem foreign to your body and do not reach the organs.

EMS training is an ultra-modern system that intensifies your workout by contracting the muscles during basic exercise practises (like bicep curls with light weights, lunges, squats, jogging on the spot, sit-ups, and scissoring legs) without putting any strain on your joints.

When EMS is combined with gentle movements, it builds muscle strength in weak and injured muscles in a safe, effective, and targeted way.

It also stimulates blood flow to repair damaged muscles – making it an excellent injury or pain treatment solution.

EMS training is backed by scientific research which shows that it is an effective way to keep fit, lose weight, reduce back pain, strengthen muscles and get the most out of your workout without any strain on joints or muscles.

EMS training has been used for years by health and wellness professionals. Physiotherapists use EMS for joint-sparing muscle formation and for targeted back exercises. Elite athletes and models use this equipment along with their training to improve strength and speed.

Personal trainers, gyms and beauty centres use this technology, focusing on the fitness and beauty enhancements it offers, which include simulation of metabolism, tightening of connective tissue, cellulite reduction, body shaping, and more.

In short, EMS activates 300+ muscles (over 90% of the muscles fibres) at the same time during your 20-minute workout.

This also includes deep muscles which are difficult to target at the conventional gym. Moreover, EMS training comprises of irregular muscle fibre simulation which results in an increased muscle fibre creation at a faster rate, allowing you to gain more muscles. All in all, you will see faster results!

No! EMS technology was first invented in 1902, has been used for years in physiotherapy, by athletes and models and through EMS fit Chiswick is now available to you! At EMS fit Chiswick we use the latest technology by miha bodytec.

You will notice better posture and muscle tightening within the first few sessions. You will see visible results, including weight loss and body shaping, with continued use of EMS training within the first 10 sessions.

YES! EMS training has two main parts. The first is weight loss visible through the inches you will lose at the waist, hips, etc., while the second comprises burning those fat deposits!

YES! EMS training has two main parts. The first is weight loss visible through the inches you will lose at the waist, hips, etc., while the second comprises burning those fat deposits!

Absolutely and it’s free! Please book an introductory training with us using the following link

BOOK A TRIAL SESSION

You can sign up via email/text message or by simply calling us! 

Just click any of the links below!

info@emsfitchiswick.co.uk

07305 011863

Book a trial session here

Electrical Muscle Stimulation (EMS) training uses a wearable device that attaches to the body while performing a series of basic exercises guided by a specialised personal trainer. The device accelerates the effectiveness of these practices by stimulating your muscles through tiny electrodes, thus enhancing your workout- and body-toning results.

It is an excellent tool for many things, such as muscle building and strengthening and as an injury or pain treatment solution.

Training and therapy using EMS are not dangerous. You will experience small low-frequency currents contracting your muscles during your EMS training. Hence, the impulses do not seem foreign to your body and do not reach the organs.

EMS training is an ultra-modern system that intensifies your workout by contracting the muscles during basic exercise practises (like bicep curls with light weights, lunges, squats, jogging on the spot, sit-ups, and scissoring legs) without putting any strain on your joints.

When EMS is combined with gentle movements, it builds muscle strength in weak and injured muscles in a safe, effective, and targeted way.

It also stimulates blood flow to repair damaged muscles – making it an excellent injury or pain treatment solution.

EMS training is backed by scientific research which shows that it is an effective way to keep fit, lose weight, reduce back pain, strengthen muscles and get the most out of your workout without any strain on joints or muscles.

EMS training has been used for years by health and wellness professionals. Physiotherapists use EMS for joint-sparing muscle formation and for targeted back exercises. Elite athletes and models use this equipment along with their training to improve strength and speed.

Personal trainers, gyms and beauty centres use this technology, focusing on the fitness and beauty enhancements it offers, which include simulation of metabolism, tightening of connective tissue, cellulite reduction, body shaping, and more.

In short, EMS activates 300+ muscles (over 90% of the muscles fibres) at the same time during your 20-minute workout.

This also includes deep muscles which are difficult to target at the conventional gym. Moreover, EMS training comprises of irregular muscle fibre simulation which results in an increased muscle fibre creation at a faster rate, allowing you to gain more muscles. All in all, you will see faster results!

No! EMS technology was first invented in 1902, has been used for years in physiotherapy, by athletes and models and through EMS fit Chiswick is now available to you! At EMS fit Chiswick we use the latest technology by miha bodytec.

You will notice better posture and muscle tightening within the first few sessions. You will see visible results, including weight loss and body shaping, with continued use of EMS training within the first 10 sessions.

YES! EMS training has two main parts. The first is weight loss visible through the inches you will lose at the waist, hips, etc., while the second comprises burning those fat deposits!

YES! EMS training has two main parts. The first is weight loss visible through the inches you will lose at the waist, hips, etc., while the second comprises burning those fat deposits!

Absolutely and it’s free! Please book an introductory training with us using the following link

BOOK A TRIAL SESSION

You can sign up via email/text message or by simply calling us! 

Just click any of the links below!

info@emsfitchiswick.co.uk

07305 011863

Book a trial session here

Your trial session is now free!
Available for a limited time only.
Book now or miss out!

Contact us

You may get in touch with us for pre-booking or with your enquiries.

Book Your Free Trial