Do you want results in your fitness fast?
EMS Training Chiswick
One-on-one personal training sessions in a private setting.
Transform your fitness with EMS FIT Chiswick in twelve weeks.
Sign-up for a trial session here.
Is EMS training for you?
We know you are busy. We help you reach your fitness goals with short EMS training sessions that are only 20 minutes long. We design your sessions to provide maximum results with minimal effort and time.
Want to get stronger?
Want to recover faster?
Want to reduce back pain?
Want to tone your body?
What is EMS training?
Electro Muscular Stimulation is a safe and effective personal training technology endorsed by science.
EMS training intensifies your workout by using light electric impulses to contract your muscle fibres while you exercise.
Electro Muscular Stimulation increases the effectiveness of the exercise during a strength workout and body toning sessions, or it does wonders as part of recovery training.
One-in-one training session only
In our small Chiswick studio we only provide individual sessions.
EMS workout will save you time
It provides the equivalent of an hour’s workout in 20 minutes.
Avoid the sweaty gym full of people
With EMS FIT you can cut down your time in a conventional gym.
Reach your goals with EMS FIT in 3 ways
You can get your target body shape with as little effort and time as possible. Rebuild your muscles, recover faster and burn more fat with EMS Fit Chiswick.
1
Fitness
Get stronger and gain muscles
Full-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and mass whilst simultaneously reducing body-fat.
2
Rehabilitation
Recover faster from injury
Have you been struggling with a knee, hip, shoulder or back injury, or have you recently had an operation? EMS FIT Chiswick can help with your injury rehab.
3
Active Aging
Reducing the risk of falling
EMS Personal Training is the perfect exercise for active aging people, especially over 60. Training with EMS keeps the blood pressure low and the heart rate steady.
EMS will help you reach your personal goals in fitness easier
We carefully tailor all training sessions to your unique needs and design them to match your individual goals and lifestyle. We recommend combining EMS Fit training with a healthy diet and lifestyle choices to maximize your results.
The machines are set to the individual’s level of muscle strength, so EMS treatment is suitable for all ages and fitness levels. We have clients from 20 years old to 80 years old.
No heavy weight lifting.
No complicated movements.
During an EMS workout, all your major muscle groups are stimulated using our EMS technology.
Thus in just 20 minutes, we can deliver the most effective workout for your body without lifting heavy weights.
A training session lasts just 20 minutes.
The whole-body EMS training sessions can produce better results than traditional therapeutic exercises and take less time (only 20 minutes once a week) to complete.
Once a week
Sessions are always conducted once a week.
Trainers guided
A qualified trainer monitors each training.
Free trial session
You can try it for free. Book a date in our Chiswick studio
Safe & effective
EMS is a well-researched technology established for many decades.
Personal approach
We are achieving everyone's individual goals.
Backed by science
Numerous scientific studies prove effectiveness.
Free trial sessions are
only available for a limited time.
EMS Fitness
Full-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and mass whilst simultaneously reducing body-fat.
EMS Rehabilitation
Have you been struggling with a knee, hip, shoulder or back injury, or have you recently had an operation? EMS FIT Chiswick can help with your injury rehab.
EMS for active aging
EMS Personal Training is the perfect exercise for active aging people, especially over 60. Training with EMS keeps the blood pressure low and the heart rate steady.
Click to book your session in our calendar
EMS training system has been developing since 2003. Today, top sports stars like Roger Federer and Usain Bolt are using EMS for their training.
EMS training rates
Try EMS FIT Chiswick and improve your stamina, endurance and posture or reduce your back pain. The EMS training system also promises to stimulate your mood and sense of well-being.
£40
per session
£35
per session
SINGLE SESSION £60
All the above plans include 1-on-1 personal training with a specifically EMS-trained fitness professional.
Start here with EMS FIT Chiswick
What to expect when you sign-up
Free trial session
Book a date in our Chiswick studio
Expert guidance
Fitness consultation + training
Personal approach
No two sessions are the same
Would you try it for free? Do not miss out!
EMS training testimonials
Libby Donovan
56
What I love most about EMS Training is the efficiency. As a busy working mum of two and a carer for my mother, who has dementia, I couldn’t afford to spend hours in the gym. A 20-minute EMS session a week suits me perfectly. It’s incredible how much EMS compliments other forms of exercise.
As my strength has improved with EMS, I’ve found my yoga practice has got better too. I’ve always struggled to build upper body strength, but EMS has helped me tone those muscles, which allows me to hold yoga poses I could never maintain before.”
John Barnard
65
Not just that but my overall strength has really improved, particularly my core strength, which helps me with everyday life. What I didn’t expect to gain from EMS was a new-found mental strength. I truly mean it when I say my spirit now feels more energised. I so look forward to my weekly sessions, they give me a real focus and are a staple part of my routine.
Another real benefit is not having to use any gym equipment. For me, this makes it much less daunting than having to handle huge weights. I think a lot of older people would agree. EMS takes the intimidation of exercise away.
Ben Tomkins
32
I couldn’t believe how quickly I felt physically stronger; it felt amazing when I could run again, and it was 100% down to EMS building my endurance back up. Just four months after my accident I felt nearly back to full strength again, it was incredible.
Before my accident, my training was purely endurance based. I never went to the gym as I’ve didn’t enjoy conventional strength training or the gym environment, meaning I was struggling to push through that strength barrier. With EMS training, I’ve discovered a way of building lower body strength that I actually enjoy.
Lindsey
41
I noticed a tremendous change in the first few weeks. It gave me hope that I could maybe get my old body back after five years dedicated to pregnancy and breastfeeding, that I wasn’t going to be stuck like an old chubby mum!
EMS helped me get my groove back and gave me hope that I could feel good again. I’ve seen a tremendous change in my posture, strength, and muscle tone. For me the biggest pull is how it fits with my lifestyle. This is a fast, full, and deep workout that it’s impossible to get anywhere else. Just 20 minutes once a week and I’m done. And the results keep coming!
Frequently Asked Questions
Electrical Muscle Stimulation (EMS) training uses a wearable device that attaches to the body while performing a series of basic exercises guided by a specialised personal trainer. The device accelerates the effectiveness of these practices by stimulating your muscles through tiny electrodes, thus enhancing your workout- and body-toning results.
It is an excellent tool for many things, such as muscle building and strengthening and as an injury or pain treatment solution.
Training and therapy using EMS are not dangerous. You will experience small low-frequency currents contracting your muscles during your EMS training. Hence, the impulses do not seem foreign to your body and do not reach the organs.
EMS training is an ultra-modern system that intensifies your workout by contracting the muscles during basic exercise practises (like bicep curls with light weights, lunges, squats, jogging on the spot, sit-ups, and scissoring legs) without putting any strain on your joints.
When EMS is combined with gentle movements, it builds muscle strength in weak and injured muscles in a safe, effective, and targeted way.
It also stimulates blood flow to repair damaged muscles – making it an excellent injury or pain treatment solution.
EMS training is backed by scientific research which shows that it is an effective way to keep fit, lose weight, reduce back pain, strengthen muscles and get the most out of your workout without any strain on joints or muscles.
EMS training has been used for years by health and wellness professionals. Physiotherapists use EMS for joint-sparing muscle formation and for targeted back exercises. Elite athletes and models use this equipment along with their training to improve strength and speed.
Personal trainers, gyms and beauty centres use this technology, focusing on the fitness and beauty enhancements it offers, which include simulation of metabolism, tightening of connective tissue, cellulite reduction, body shaping, and more.
In short, EMS activates 300+ muscles (over 90% of the muscles fibres) at the same time during your 20-minute workout.
This also includes deep muscles which are difficult to target at the conventional gym. Moreover, EMS training comprises of irregular muscle fibre simulation which results in an increased muscle fibre creation at a faster rate, allowing you to gain more muscles. All in all, you will see faster results!
No! EMS technology was first invented in 1902, has been used for years in physiotherapy, by athletes and models and through EMS FIT Chiswick is now available to you! At EMS FIT Chiswick we use the latest technology by Miha Bodytec.
You will notice better posture and muscle tightening within the first few sessions. You will see visible results, including weight loss and body shaping, with continued use of EMS training within the first 10 sessions.
YES! EMS training has two main parts. The first is weight loss visible through the inches you will lose at the waist, hips, etc., while the second comprises burning those fat deposits!
YES! EMS training has two main parts. The first is weight loss visible through the inches you will lose at the waist, hips, etc., while the second comprises burning those fat deposits!
Absolutely and it’s free! Please book an introductory training with us using the following link
You can sign up via email/text message or by simply calling us!
Just click any of the links below!
Electrical Muscle Stimulation (EMS) training uses a wearable device that attaches to the body while performing a series of basic exercises guided by a specialised personal trainer. The device accelerates the effectiveness of these practices by stimulating your muscles through tiny electrodes, thus enhancing your workout- and body-toning results.
It is an excellent tool for many things, such as muscle building and strengthening and as an injury or pain treatment solution.
Training and therapy using EMS are not dangerous. You will experience small low-frequency currents contracting your muscles during your EMS training. Hence, the impulses do not seem foreign to your body and do not reach the organs.
EMS training is an ultra-modern system that intensifies your workout by contracting the muscles during basic exercise practises (like bicep curls with light weights, lunges, squats, jogging on the spot, sit-ups, and scissoring legs) without putting any strain on your joints.
When EMS is combined with gentle movements, it builds muscle strength in weak and injured muscles in a safe, effective, and targeted way.
It also stimulates blood flow to repair damaged muscles – making it an excellent injury or pain treatment solution.
EMS training is backed by scientific research which shows that it is an effective way to keep fit, lose weight, reduce back pain, strengthen muscles and get the most out of your workout without any strain on joints or muscles.
EMS training has been used for years by health and wellness professionals. Physiotherapists use EMS for joint-sparing muscle formation and for targeted back exercises. Elite athletes and models use this equipment along with their training to improve strength and speed.
Personal trainers, gyms and beauty centres use this technology, focusing on the fitness and beauty enhancements it offers, which include simulation of metabolism, tightening of connective tissue, cellulite reduction, body shaping, and more.
In short, EMS activates 300+ muscles (over 90% of the muscles fibres) at the same time during your 20-minute workout.
This also includes deep muscles which are difficult to target at the conventional gym. Moreover, EMS training comprises of irregular muscle fibre simulation which results in an increased muscle fibre creation at a faster rate, allowing you to gain more muscles. All in all, you will see faster results!
No! EMS technology was first invented in 1902, has been used for years in physiotherapy, by athletes and models and through EMS FIT Chiswick is now available to you! At EMS FIT Chiswick we use the latest technology by Miha Bodytec.
You will notice better posture and muscle tightening within the first few sessions. You will see visible results, including weight loss and body shaping, with continued use of EMS training within the first 10 sessions.
YES! EMS training has two main parts. The first is weight loss visible through the inches you will lose at the waist, hips, etc., while the second comprises burning those fat deposits!
YES! EMS training has two main parts. The first is weight loss visible through the inches you will lose at the waist, hips, etc., while the second comprises burning those fat deposits!
Absolutely and it’s free! Please book an introductory training with us using the following link
You can sign up via email/text message or by simply calling us!
Just click any of the links below!
Your trial session is now free!
Available for a limited time only.
Book now or miss out!
Contact us
You may get in touch with us for pre-booking or with your enquiries.